Dream interpretation is the royal road to the unconscious. (Sigmund Freud). Dreams are meaningful and have a deeper connection with different aspects of the human mind.
In dream therapy, dreams especially recurrent dreams and nightmares are understood, explored, interpreted, and analysed. Different hidden meaning, symbols and themes in a person’s life can be identified with the help of dreams.

It helps the person to be aware and understand the underlying emotional or psychological stressors and conflicts.

To keep a record, regular journalling of dreams after waking up is helpful. Benefits of dream therapy Self-awareness, insight into conflicts and stressors, process emotions, problem solving, self- care practice, increase creativity